Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Practical articles from Dr. Michael Smith on the things golfers, athletes, and active
adults ask about most: golf mobility and speed, common golf injuries, returning to sport after
injury, back pain, dry needling, and recovery. Plain language, real clinical perspective, and a
clear next step at the end of every piece.
This section should include helpful, clinician-led content on:
The most useful articles are the ones that sound like VIP PT, not like generic internet health copy. That means:
Simple movements to undo the damage of prolonged sitting.
What causes persistent pain and how modern PT can help.
Discover how targeted mobility work and strength training can add yards to your drive and keep you pain-free on the course.
Filter our video library by the topic most relevant to you.
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
One-on-one care with Dr. Michael Smith. No hand-offs, no crowded treatment floor, no guessing.